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What is EMDR? 

​EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps the brain process and heal from distressing memories, so they no longer feel as emotionally overwhelming. By using guided eye movements or other forms of bilateral stimulation while focusing on a memory, the brain can reprocess the experience, reduce its emotional intensity and allow healthier beliefs to develop.

Specialties: 

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  • Attachment wounds that affect trust and connection

  • Complex PTSD

  • Generational patterns

  • Relationship Patterns & challenges

  • Anxiety 

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Who can benefit from EMDR?

  • Trauma, PTSD, and Complex PTSD

  • Anxiety, panic, and chronic stress

  • Depression related to difficult life experiences

  • Childhood trauma and attachment wounds

  • Grief and loss

  • Low self-esteem and negative self-beliefs

  • Relationship challenges and emotional triggers

  • Phobias, fears, and distressing memories

  • Medical trauma, accidents, and other overwhelming life events

  • Emotional regulation and resilience building

EMDR Intensive 

An EMDR intensive is a concentrated form of therapy where EMDR sessions are scheduled for longer blocks of time over a shorter period (such as a full or half day), rather than spread out weekly. This format allows for deeper and faster processing of traumatic material, often helping clients achieve significant relief and progress in a condensed timeframe.

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EMDR Intensive Options

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90-Minute Extended Session 
Ideal for people who want additional time beyond a standard therapy session. This option allows for focused EMDR processing while maintaining a manageable pace.

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2-Hour Intensive
A deeper therapeutic experience that provides ample time for preparation, EMDR processing, and integration. This option is well-suited for people working through specific traumatic memories or recurring patterns.

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4-Hour Intensive (Single Day)
A comprehensive, immersive EMDR experience that provides significant time for trauma processing, resourcing, and integration. Includes scheduled breaks and personalized pacing throughout the session.

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Weekend Intensive (4 Hours Saturday & 4 Hours Sunday)
An extended two-day EMDR intensive offering a total of 8 hours of focused therapy over one weekend. This format allows for deeper processing while providing overnight time for rest and integration between sessions. Ideal for clients seeking accelerated progress, traveling from out of town, or those with limited weekday availability.

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(Intensives are Cash Pay) 

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