Tamara Trevino
COMPASSIONATE THERAPY THAT HEALS FROM THE INSIDE, OUT.
INSPIRE⠀⠀THRIVE⠀⠀EMPOWER⠀⠀FLOURISH⠀⠀ELEVATE⠀⠀CONQUER⠀⠀REVITALIZE⠀⠀UNLEASH⠀⠀TRIUMPH⠀⠀BLOSSOM⠀⠀RADIATE⠀⠀ENFOLD⠀⠀
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You have the capacity to not only overcome but also grow from life’s most difficult experiences.
LICENSED MARRIAGE & FAMILY THERAPIST #153600
Specialized in therapy for lasting change while using transformative approaches that provide results. I am committed your healing journey.
EMDR
(Eye Movement Desensitization Reprocessing)
My approach ensures ​a deeply personalized experience, ​placing you and your well-being at the ​core of every session.
Supportive Care
Therapy for the transitions of life
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LICENSED MARRIAGE & FAMILY THERAPIST
Hello, I am Tamara !
Asking for help is not easy. Recognizing the need for support to move beyond your current situation takes immense courage. When you decide to take that important step, I will be here to walk alongside you on your journey of healing. Using a variety of therapeutic approaches like EMDR, I help individuals navigate trauma, life transitions, depression, anxiety and divorce guiding you towards the life you desire.
YOU DESERVE TO LIVE THE LIFE YOU DREAMED OF
Together, we will explore the impact of your past, allowing you to enjoy your life
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THE WHY?
The Counseling Exchange was founded by Tamara Trevino on the idea that both clients and clinicians deserve more. More real connections and access to supportive relationships that create an atmosphere for growth and self discovery.
THE PROCESS
I believe in the power of transformation. Every ​individual possesses the strength to ​overcome challenges and create a life they ​love to live. As your Therapist, I am honored to both be a witness to the pain and walk ​beside you on this journey, ​providing support and offering guidance and a roadmap to ​the best version of yourself.
WHY CHOOSE ME?
15
DEDICATED
YEARS OF
human services
6
YEARS
therapist
100%
COMMITTMENT
to my clients
Are you ready to begin
How it works
THE 4 EASY STEPS
1.
REACH OUT BY EMAIL OR TEXT
During our initial call or email, we will review your need and if we are the right fit for work. If we proceed, we will review fees and schedule an initial session.
2.
INITIAL SESSION
This session is a time to review the presenting problem and complete a comprehensive assessment and begin to set goals.
3.
ONGOING SESSIONS
Engage in weekly or bi-weekly one-on-one sessions to work on symptom relief and implementing skills.
4.
ONGOING SUPPORT
Ongoing evaluation to consider other supportive therapies needed to support recovery.
My Services
Specialty: PTSD, Trauma, Depression, Anxiety, Life Transitions
INDIVIDUAL THERAPY
Session are 45-60 minutes that will allow you to share your struggles and thoughts in a safe space. Available in person & Virtual in CA.
Session Rate: $140
EMDR
One of the most effective treatments for processing traumatic events without reliving the pain of the experience.
EMDR INTENSIVE
Instead of weekly sessions, intensives provide you with longer sessions to make progress faster to get quicker relief.
Rate: varies
CONSULTATION
Providing group homes and agencies specialized mental health consultation providing behavior assessments and ongoing progress monitoring.
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Schedule Consultation to discuss needs
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SPEAKING/
TRAINING
Training available in trauma informed practices, impact of trauma of children, adults & families and many other specialty mental health topics
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Rate: Varies
GROUPS
Anger management, Communication skills, conflict resolution, parenting and mindfulness
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Rate: Varies
Self Care
Mindfulness Practices
Ways to increase mindfulness in your everyday. Try some of these practices to increase calm.
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5-4-3-2-1
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Mindfulness Apps
UCLA Mindful
USC Mindful
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Kara Wiley Mindful Moments for Kids
Breathe Like a Bear (Audio Book)
EMDR Intensives
Instead of working through trauma over a prolonged time, intensives gives clients the opportunity to work through trauma at a much faster rate. Personalized sessions are either multiple 60 minute sessions per week and up to 4 hour sessions providing relief sooner.
90 minute sessions
Al la Carte
Jumpstart your journey with this intensive, Four Week ​Program. Try multiple 90-minute sessions.
2.5 hr. session
2 days
Experience a double session in 2 consecutive days providing for mini-intensive experience.
4 hr. session
2 days
A transformative journey in 2 half day extended session. ​This allows for in-depth ​exploration, resourcing and uninterrupted processing.
Testimonials
Release your Past with EMDR
After EMDR therapy, clients often report feeling tired, sweaty or energized.
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Clients often reports decreasing levels of distress from a 10 to a 0 after EMDR processing.
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People often report of leaving session empowered and more in control of their lives.
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Get all the details
FAQ - FREQUENTLY ASKED QUESTIONS
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WHAT MAKES YOUR COACHING UNIQUE?My coaching is tailored, empathetic, and ​results-driven. I focus on your individual ​needs, providing a holistic approach to ​personal development, career growth, and ​overall well-being.
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CAN I CHOOSE MULTIPLE FOCUSES?Absolutely! My coaching is flexible to ​address various aspects—personal, career, ​wellness. We'll collaborate to create a ​tailored plan that aligns with your ​multifaceted goals.
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HOW OFTEN SHOULD I SCHEDULE MEETINGS?Frequency depends on your needs. Weekly ​sessions are common initially, then we ​adjust based on progress. Consistency ​enhances the coaching impact, ensuring ​sustained growth and development.
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WHERE CAN THERAPY HAPPEN?I provide in person sessions and tele-health (virtual) sessions for people anywhere in California.
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WHAT MAKES YOUR COACHING UNIQUE?My coaching is tailored, empathetic, and ​results-driven. I focus on your individual ​needs, providing a holistic approach to ​personal development, career growth, and ​overall well-being.
-
CAN I CHOOSE MULTIPLE FOCUSES?Absolutely! My coaching is flexible to ​address various aspects—personal, career, ​wellness. We'll collaborate to create a ​tailored plan that aligns with your ​multifaceted goals.
-
HOW OFTEN SHOULD I SCHEDULE MEETINGS?Frequency depends on your needs. Weekly ​sessions are common initially, then we ​adjust based on progress. Consistency ​enhances the coaching impact, ensuring ​sustained growth and development.
-
WHERE CAN THERAPY HAPPEN?I provide in person sessions and tele-health (virtual) sessions for people anywhere in California.